Hey! So Glad You're Here.

Welcome to my blog! Writing is a therapeutic process for me and I'm happy to share some of my insights with you. 

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I have worked in the mental health field for 16 years both in inpatient and outpatient settings. I have worked with adults, couples, children and families. 

 

At times we all struggle with feeling overwhelmed, down, or confused. Like physical health, our mental health is an important part of our over all well-being. When we are out of balance everything feels harder. I am a firm believer in the dignity and worth of all individuals. I also believe that the understanding of oppression is an important part of therapy and recovery is a social justice issue.

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My therapy style is down to earth and focused on client's strengths and resilience. I believe that with the right support and skills, we all will thrive. 

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I am an avid reader and student of the world. I am obsessed with my dog and am a musical theatre nerd.

 

Thanks for going on this journey with me. 

 

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